dehydration1 The Importance of Hydration for Optimal Health Water is the essence of life. The human body is composed of around 60% water, and staying hydrated is essential for maintaining optimal health. In this article, we will explore the importance of hydration and the various ways in which it affects our overall well-being. Why Hydration is Important Staying hydrated is crucial for many reasons. Water plays a vital role in regulating body temperature.. 2023. 2. 14. 이전 1 다음
